This morning, I went for a run. 3 miles in 29 minutes; not bad for not having run or done much aerobic exercise in several months. I'm not out of shape, I'm in good health: spiritually, mentally, and physically; but all three of these aspects of overall health must be maintained, and I've been slacking in the physical department lately (the spiritual department too, I need to meditate more.)

The saying goes, "today is a new day." Well, today is the first day of the rest of my life, and I hope for that to be a long, productive life. Running this morning was symbolic of that; and I'm setting a measurable goal for myself in the physical department: run the BolderBoulder in 2011. I'm not worried about the time, or which wave I qualify for; just to run it--not walk--is a good enough starting point. 10K is not out of reach; I ran half of that this morning already.

The rest of my life begins now, and now I begin taking better care of my life. Spiritual, mental, physical; and finding the ideal balance between the three.